Movement making sense

Surrendering into ease and gravity, taking the wheel to the brain-body connection, and refining movement one human at a time

Ohana Yoga Fuchsia Flower

Join Us

We offer a variety of classes to help meet your needs and for all levels in person and online. Classes are recorded in and put in our On Demand library.

Download the Momence app for Apple or Google Play to book. classes, view on-demand content and purchase memberships.

Keep in mind that this may be subject to change and calling me, texting me or messaging me is perfectly fine, so we can navigate this together!!!!!! 603-748-1539 

Ohana Yoga Training

Our Classes

On Demand classes

Refining movement one human at a time. We allow you to connect your physical body to coordinated movement, harnessing vitality and relieving the body of pain by understanding how each body part was meant to move.

Our Teachers

Lisa Garside

Lisa Garside

Instructor and Owner

Classes I Teach:

Mondays – 8:30am – Gentle Floor Yoga
Tuesdays – 7:45am – Functional Strength
Wednesdays – 10am – Chair Yoga
Thursdays – 8:45am – Full body strength
Fridays – 8:30am – All levels yoga
Sunday – 10am – Gentle Somatic yoga

Heather Bigelow Hearne

Heather Bigelow Hearne

Instructor

Classes I Teach:

Mondays – 6pm – All Levels Yoga

Kristen Cote-Kohlhorst

Kristen Cote-Kohlhorst

Instructor

Classes I Teach:

Wednesdays 8:30am – Holistic Body Flow

Contact Us

(603) 748-1539   

lisa@ohananh.com   

Henniker, NH

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