In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative process into more of what you need, while using what you have.   He speaks about the intuition of movement and how you can make movement more practical, and be happy with small goals of doing something daily.    He gives deliberate mindful insight into all that we spoke about.    

About Jon:


Instagram : @yuenjon

Jon’s writings:

Jon’s online courses:


“You should be collaborating with yourself and your body….it’s a dialogue not a monologue.”