In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science.    He goes into a lot of great detail on how the body works for the best results.   You may want a notebook and pen!   

Website:

https://mosesbernard.com

Facebook:

https://www.facebook.com/groups/MobilityMastermind

Instagram:

@mosesbernard

Quote:

“There are no activities that are ultimately bad for your spine.  There are just spines that are unprepared for activities.”

~Dr. Moses Bernard

 

 

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