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News, ideas, events and stories that are relevant to our yoga family and community. Sign up for our email list and get updates from the yoga blog when there is something new.
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Moon, Earth & You – Yoga Retreats
Ohana offers classes for every season on the planet and in your life. We have spent years...
Remainder of the Year
"THIS moment is not an idea. It is the only reality." - Sadhguru We are nearing the end of a year...
The Fascia System
The site of pain is not always the site of the injury. Greetings! In our latest installment...
Vagus Nerve
"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...
Courage
"You know how to stop judgement from other people? You stop it from yourself." - Sonia Zarbatany...
What I Committed to
"Courage is the power to act regardless of fear and uncertainty. It allows you to move forward...
The Lymphatic System
"You cannot get better in the same environment you got sick in." - Dr. Perry Nickleston...
Spring
"Transformation does not happen because of good intentions, it happens because the necessary...
Our Continuous Process of Teaching
Have you ever wondered how much time goes into preparing an hour movement class? A lot. Like an...
Sundays Used to Be the Worst
Sundays were always the worst. By 3 pm, I started to feel mopey. By 5, I was a bit snippy,...
You Can’t Go Wrong Being Strong
When it comes to good physical health, I like to think of it as a whole body system. We are 3D...
October Newsletter
It's the beginning of my favorite three month stretch of the year. It's when all of my kids...
September Newsletter
"If you just do the easy things in life, then life is hard. If you do the hard things in life,...
August Newsletter
"Time is slipping away for all of us at the same pace. You cannot manage time, but you can manage...
